Good For Mental Health - How To Keep Your Mind Focused
January 25, 2023
Good For Mental Health – Mental health is important to me. My mind is my most powerful tool. I strive to use it daily to keep me focused, motivated and productive. The key to a happy and healthy life is self-care. We’ll look at some simple techniques you can implement to start taking care of yourself.
When stressed out, your body produces cortisol, which causes your mind to get sluggish…